Hockey

Our hockey program, which has been in operation since 1997, has helped develop hundreds of players over the past 20 years. Our experience has shown that the best athletes make the best hockey players. Our cutting edge programs focus on enhancing athletic ability to improve on-ice performance and prevent injuries.  

Every player who trains with us begins with our professional fitness assessment to determine their strengths and weaknesses. This also allows us to monitor your progress throughout the program. After completing testing, you can choose between a three-day and a five-day per week program. If you live out of town, you can simply sign up for our web-based individual coaching, access your program via Teambuildr and train wherever is convenient for you.

All programs include developmentally  appropriate strength training, aerobic development in addition to speed and agility. Our  model promotes the greatest gains in aerobic conditioning, strength, speed, and agility. Periodized programming reduces over training, injury, and burnout.

Our facility is designed to accommodate sport specific training for hockey, and our location at SAIT allows us to utilize the tremendous facilities that SAIT has to offer. It's the only facility in Western-Canada that has an exclusive Physiology Lab for testing athletes (VO2max, Wingate, Critical Power, Flexibility and Body Composition etc). 

Football

Our Football Program will teach you to move efficiently and become a stronger more powerful athlete. Our programs are aimed at developing the physical qualities and energy systems specifically needed to dominate on the field. Our training uses periodized programming for strength, power and speed and will challenge athletes of all levels.

Dedicate your off-season to becoming a better athlete and football player. Please contact us for details of our football development programs.

ALPINE SKIING

Testing and Talent Identification
Peak Power has been working in conjunction with Matt Price, Sport Science Director of the Canadian Alpine Ski Team, over the last nine years. Peak Power has provide the Alberta Provincial Teams with year round testing and training at our facility for the past five years. 

Off-season Training
Peak Power is proud to be the official coaches of the Alberta Provincial Alpine Ski Team and Development Team. We have also worked with the Lake Louise Ski Club and the Sunshine Ski Club. Other prestigious ski clubs that train with our company include the National Alpine Training Centre, Edmonton Alpine Ski Association, Banff Alpine Racers, Kananaskis Ski Club, Nakiska Alpine Ski Association and Panorama Ski Club. The off-season programs consist of developmentally appropriate training for adolescent and young adult skiers. We use our extensive knowledge of working with athletes of all ages to develop stronger, more stable and agile skiers. 

Rugby

Our rugby program is one of Peak Power's longest running programs and many of the participants of this program have been in the program for upwards of 15 years.

The off-season training program prepares our rugby athletes to go into their season in top physical condition. Our in-season program allows our athletes to maintain the improvements they made over the off-season as well as reduce the risk of injury throughout the season. 

SPEED SCHOOL

Let us teach you how to get faster.

With the use of the Woodway Force Resisted and Curved Treadmills, you are the motor that moves the treadmill.  Speed Training is also combined with live video feedback to improve proper running mechanic development.

Introduction to Speed Mechanics

In this small group training program, the athlete will receive specific coach and video feedback on the foundations of sprinting mechanics. The athlete will learn the proper mechanics of acceleration, transition, and top speed running.

MISCELLANEOUS

Peak Power trains a variety of athletes, including athletes in MMA, Wrestling, figure skating, freestyle skiing, cross-country skiing, mountain biking, marathon, and endurance athletes. No matter what you may be interested in, we can help.

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