Resting Metabolic Rate (RMR)

Sustainable weight loss

Sustainable weight loss starts with understanding how your body uses energy. Our Resting Metabolic Rate (RMR) testing is designed to maximize sustainable weight loss.

Scientific weight loss data

Your RMR is the minimum number of calories you need to consume per day. We'll establish your baseline calorie goal, carbohydrate and fat consumption percentages and resting heart and respiratory rates.

Diet and exercise

RMR testing accurately measures the effectiveness of your current 
diet and exercise regime. Based on your test results, we'll recommend a nutrition and exercise program tailored to your weight loss goals.

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