Why come to Peak Power for your VO2Max?
COST: $150.00 + GST
Whether you are training for a specific event or are simply interested in improving your fitness level, training according to your own individual heart rate zones is the best way to reach your goals. You don't need to be an elite athlete to benefit from scientific testing.
VO2Max testing best way to determine your body's response to exercise and identify your training zones. This test measures the highest rate at which you can utilize oxygen to provide fuel for exercise (VO2Max). It is a relatively simple test that requires you to walk/run on a treadmill or ride a bike while wearing a snorkel-type mouthpiece. The test starts off quite easy and generally takes about 12-15 minutes to complete. It gradually increases in difficulty with the last few minutes requiring you to push yourself to your limits. You control when the test is over.
Data from this test allows us to identify your maximum and submaximal heart rates during exercise. We can then predict your individualized training zones which you can subsequently use to optimize caloric expenditure and fitness gains during your own workouts. Let us help you reach your fitness goals by taking the guess work out of your training.