- About Us
- Strength & Conditioning
TEST. TRAIN. GAIN... Live Strong Longer
Get the most out of your fitness equipment and workouts with a personal, in-home assessment conducted by our exercise physiologist Coach Michael Souster (M.Sc., B.Kin.)
Coach Michael uses decades of experience and some of the most advanced and accurate testing available to design app-accessible, individualized workouts that help clients achieve their goals for the adventures ahead.
Contact us to schedule an in-home assessment.
* ALL TESTS AND ASSESSMENTS CONDUCTED BY COACH MICHAEL SOUSTER.
Invest in your team to emerge from this pandemic with a competitive edge
Our force plate technology measures 50 different aspects of your jump in just 0.2 seconds
JUMP more explosively.
Build confidence and intimidate opponents.
We offer jump analysis and customized training programs in our one and two-day clinics to help you add power, inches, and intensity to your game every time your feet leave the floor.
Contact us to learn more.