Looking to train for your sport but don't seem to fit in our other programs? Try our Sports Performance Training group!
90 Minute Sessions, available for all ages, sports and skill levels.
A typical session would look something like this...
15 min Dynamic Warm-up and Mobility/Running Mechanics/Skill Drills
30 min Lifting and Technique work for main strength exercises
30 min Sport Specific Accessories
15 min Cooldown/Conditioning
Sessions are ongoing, 4:30pm-6pm Monday-Friday
Monday/Wednesday/Friday Sessions emphasize strength, power and flexibility training, while Tuesday/Thursday sessions emphasize conditioning/energy system development
Email Alex or give us a call for more information
403 284 7175
Flexible. Affordable. Efficient. Sport Specific.