Looking to train for your sport but don't seem to fit in our other programs? Try our Sports Performance Training group!

90 Minute Sessions, available for all ages, sports and skill levels.

A typical session would look something like this...

15 min Dynamic Warm-up and Mobility/Running Mechanics/Skill Drills

30 min Lifting and Technique work for main strength exercises

30 min Sport Specific Accessories

15 min Cooldown/Conditioning 

Sessions are ongoing, 4:30pm-6pm Monday-Friday

Monday/Wednesday/Friday Sessions emphasize strength, power and flexibility training, while Tuesday/Thursday sessions emphasize conditioning/energy system development 

Email Alex or give us a call for more information


403 284 7175

Flexible. Affordable. Efficient. Sport Specific.

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