Building a Stronger Foundation: The Science-Backed Benefits of Weightlifting in Personal Training
Current data shows weightlifting boosts metabolism, cuts heart disease risk by 15%, improves mental health, and preserves bone den…
DEVELOPING ATHLETES SINCE 1995
Peak Power was founded in 1995 by current director of operations Michael Souster. Which has progressed to become Calgary's premier Training Facility. Providing fitness testing, programming, group, team, one-on-one coaching, physical education instruction, and corporate team building for over the past 3 decades. Today, Peak Power’s primary goal is to provide the highest quality athletic training services to amateur and professional athletes in the Greater Calgary area, offering strength and conditioning services for teams and individual athletes. Service provided, and conducted through a staff of well-educated and experienced applied sport/exercise experts.
Current News
The Armor of the Athlete: The Role of Fitness Training in High-Impact Ice Hockey
Fitness training equips hockey players with impact-absorbing muscle, max anaerobic power for late-game shifts, balanced hips, and …
The Cardiovascular Blueprint: Modern Data on the Power of Cardio in Personal Training
Cardio training elevates VO2 max, cuts heart disease risk by 30%, boosts brain-derived proteins for mental clarity, and enhances l…