Olympic
Weightlifting
Peak Power has
one of the leading olympic weightlifting facilities in Canada with
it's worldclass equipment and coaching. Peak Power's Weightlifting
programs are designed in a progressive manner to ensure people develop
optimal technique and skills in olympic weightlifting.
Introductory
Weightlifting
- Introduce olympic weightlifting to beginners with no prior experience.
- Learn basic techniques involved with the Snatch and Clean &
Jerk.
- Learn supplementary exercises to improve speed, strength, and
technique.
- 4 week program
- Two 60 minute sessions or One 90 minute session per week.
Intermediate Weightlifting
- Best for
people with 1-2+ months of olympic weightlifting experience.
- Periodized
training program for achieving optimal gains and progressions.
- Emphasis
on technical refinements and developing optimal strength and power.
- 12 week program.
- Three 90
minute sessions per week.
Advanced
Weightlifting
- Best for
people with 6+ months of olympic weightlifting experience.
- Program for
people striving to lift maximal weights in powerful, technically
efficient manners.
- Customized
periodized training program designed around each individual's
personal goals.
- 12 week program.
- Three 90
minute sessions per week.
Weightlifting Clinics
- Training clinics for small and large groups are available.
- Clinic can be customized to suit the needs and goals of the
group.
Past groups:
- Queen Elizabeth High School
- St. Mary's High School
- Bambury Crossroads School
Weightlifting Seminars
- Lecture / Applied based seminar designed to train people how
to teach olympic weightlifting to their athletes / clients.
- Designed for coaches and trainers wishing to enhance their knowledge
and skillset in olympic weightlifting.
Past groups:
- Calgary Fire Department
- Mount Royal PFT Program
Register
for Current Programs
For more information on our olympic weightlifting programs, please
contact Travis Moe at 403.284.7175 or travis@sportdevelopment.com.
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