Rugby Power
Peak Power would
like to introduce the format of it's rugby programs for the 2008
off-season. The rugby program is one of Peak Power's longest running
programs and as a result many of the participants of this program
have been in the program for upwards of 10 years. In order to shake
things up this year with a new format, we are looking at combining
some of the old format with more recent rugby power programs.
The program
will consist of a running segment (Run Power) and a high intensity
weight based stimulus (Peak Power - HP). The running segment
may be registered separately or together with the Peak Power - HP
based on your training needs and commitments.
The Run Power
portion of this program will run once per week (Tuesday's or Thurdsay)
at the Olympic Oval. The Peak Power - HP portion will once
again be held at Peak's main training centre at SAIT.
Run Power
- 1X per week
- Group training
running intervals at the Olympic Oval
- $150.00+GST
Peak Power - HP
+ Interval Running
- 2X per week
- Supplementary
Saturday Morning Olympic Lifting
- $300.00+GST
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"Thank you Peak Power! Your outstanding strength and conditioning program, incredible hands on approach, and unprecedented expertise in the area of sport specific training, has not only taken my game to the highest level possible, but helped the Calgary Mavericks reach their goal of becoming the 2003 Rugby Canada Super League Champions! Thank you for helping us achieve a goal that not many people (if any) thought possible!"
Jamie Irvine,
Calgary Canucks & Mavericks
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