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TRIATHLON
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Triathlon /Duathlon Programs Do you want to run faster, ride hills faster, and go longer without the risk of injury? If your answer is yes, then Endurance Strength Power is for you! This program is designed to prepare the novice to advanced triathlete for a spring and summer of races. The focus of our program is to build up the body's muscular support around the knee, pelvis and back for the rigors and demands of multi-sport athletics. By increasing your functional strength and flexibility you decrease the chance of being side-lined by over-use injuries common to endurance sport. And increased strength has been scientifically proven to increase both running and cycling efficiency. This program will improve your power, posture and speed! Prepare for your race with confidence and power! Click the link on the right for our current programs. See Coaching for individualized multisport programs Please contact us for further information. Triathlon Camps In development, continue to check back for more details! |
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