RUNNING

Run Programs

Do you want to run faster and longer without the risk of injury? If your answer is yes, then Endurance Strength Power is for you! This program is designed to prepare the novice to advanced runner for a spring and summer of races. The focus of our program is to build up the body's muscular support around the knee, pelvis and back for the rigors and demands of distance running. By increasing your functional strength and flexibility you decrease the chance of being side-lined by over-use injuries common to running. And increased strength has been scientifically proven to increase running efficiency.

One of the most common set-backs for runners are lower leg injuries caused from too much running volume too quickly. This often leads to injuries such as IT Band Syndrome, Knee pain, Hip Bursitis and Plantar Faciatis. Most of these running injuries can be avoided with proper preparation. Being a healthy and strong runner involves much more than simply increasing your running volume.

This program will improve your running stride, posture and speed! Prepare for your race with confidence and power! Click the link on the right for our current programs.

See Coaching for individualized running programs

Please contact us for further program information

Click the link below for an overview of our Summer and Winter Endurance Programs:

07-08 Fall / Winter Programs
Overview & Cost (pdf)