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HOME GYM AUDIT AND TRAINING PACKAGES AVAILABLE OCT. 1 2020

 

TEST. TRAIN. GAIN.

 

TEST: The Home Gym Audit

Get the most out of your fitness equipment and your space. Our in-home assessment of your needs, space and equipment empowers you to meet you and/or your family’s specific training goals. Our review and practical recommendations prevent you from wasting money, space and time on equipment and workouts that don’t meet your needs or can even put you at risk for injury.  

TRAIN: The In-Home Program Package

Your home gym is equipped and you are ready to train. You invested in your gym. Now get results with our customized program designed to leverage your equipment, keep you safe and healthy, and meet your fitness goals. Our individualized monthly programs ensure you do not waste time or money on ineffective or high-risk workouts. This package includes a personalized monthly training program based on the equipment available in your home gym, your abilities and your fitness goals. This program will be delivered to your inbox monthly and includes detailed descriptions of the exercises and helpful how-to videos.

GAIN: In-Home Monthly Program Monitoring Package

Consistency and commitment will get you there. Your home gym is equipped. You have completed functionality testing, and we have designed a monthly training program based on the equipment available in your home gym, your abilities, and your fitness goals. This program will be delivered to your inbox monthly and includes detailed descriptions of the exercises and helpful how-to videos. But you also need accountability, feedback, and professional coaching. Michael Souster, M.SC., B.Kin (Hon) will provide a 90-minute, in-home training session and evaluation every 60 days to ensure your customized training program is being executed properly to maximize results. 

Michael Souster holds a Master of Science degree in Exercise Physiology and is a former varsity and national level sprinter/hurdler. He has more than two decades of experience in athlete development and in coaching with internationally recognized expertise in Olympic Weightlifting and Power Lifting. Michael has travelled the world competing and coaching. He is also an instructor at Mount Royal University and is the founder and director of Peak Power, which has trained elite athletes in dozens of sports. Peak-trained athletes have gone on to become world record holders, professional athletes and national champions.

 

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